15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (2024)

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Need some dinner inspiration? Crack open your freezer! Check out these easy recipes starring freezer ingredients for delicious meals all week long.

By

Claudia Cash

Claudia Cash

Claudia has been a contributor for Simply Recipes 2017, writing numerous articles focused on cooking on a budget, quick and easy meals, and kid-friendly foods.

Learn about Simply Recipes'Editorial Process

and

Robin Shreeves

Robin Shreeves

Robin Shreeves is a food and beverage writer.

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Updated August 23, 2022

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15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (1)

Many of us have turned our eyes toward pantry items to plan weekly meals, but that's not the only place where delicious dinner ideas can be found.

How about gaining some inspiration from your freezer? Think fruits, veggies, meat, fish, broth, breads, and even some dairy. Believe it or not, you can even freeze butter, eggs, cheese, and milk. Frozen chopped onions? They can change your life.

Having a freezer of food is one thing. Figuring out how to transform those ingredients into breakfast, lunch, and dinner when your mental energy is already stretched thin is another thing altogether. Don’t worry, we’re here to help!

Now, let's put those ingredients to good use with these meals made from simple freezer ingredients. (Claudia Cash)

  • Spring Shrimp Scampi with Peas and Mint

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (2)

    Shrimp is a great protein to have on hand in your freezer because it cooks up fast. While this recipe calls for fresh shrimp, you can easily sub in frozen shrimp. Pair it with a box of pasta and frozen peas, for a complete meal on the table in no time!

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  • Spanakopita

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (3)

    Got frozen phyllo? Got frozen spinach? Then you’ve got the makings of spanakopita! It’s such a convenient vegetarian dish to serve for dinner.

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  • Black Bean Salad

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (4)

    Make a giant batch and eat it for lunch the whole week. It’s just that good! It also uses up canned or frozen beans and frozen corn which makes it even more convenient.

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  • Slow Cooker Taco Soup

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (5)

    This soup uses up chicken broth, frozen ground beef, AND frozen corn. How’s that for clearing out your freezer? Added bonus: You can freeze leftovers of this soup to use for another time. It’s the soup that keeps on giving.

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    Continue to 5 of 15 below.

  • BBQ Chicken Burrito Bowl

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (6)

    This burrito bowl uses up a variety of frozen ingredients, but the one that’s the most exciting is using up frozen rice! Yes, we tend to get excited about things like that, but you can basically clear out your freezer in one swoop with this recipe!

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  • Chinese Orange Chicken

    Simply pull out some chicken, orange juice, a bag of veggies, and rice from the freezer, and dinner is served.

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  • Easy Hamburger Soup

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (8)

    Defrost some ground beef to make this classic soup. Add a bunch of vegetables (frozen vegetables, if you want), beef broth, tomatoes, and seasonings. This family-favorite meal will warm you up on a chilly night.

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  • Creamy Chicken Florentine

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (9)

    Any time a dish's name contains the word Florentine, it's made with spinach and a creamy sauce (traditionally a Mornay sauce). If you have frozen spinach, you're halfway on Mornay-ing your dinner. This quick one-skillet meal contains chicken (you have that in the freezer, right?), cream, Parmesan, and mushrooms.

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    Continue to 9 of 15 below.

  • Shrimp Fried Rice

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (10)

    Lurking in the back of most freezers is a bag of frozen peas and carrots. This is their time to shine along with some frozen shrimp. And, FYI, if you have leftover white rice from another meal, or from Chinese takeout, you can freeze cooked rice to use for recipes just like this.

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  • Homemade Pizza Bagels

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (11)

    Kids will love this meal idea. Frozen bagels and frozen tomato sauce are a perfect foundation for pizza bagels. Top with shredded cheese, pepperoni, veggies, bacon... whatever you have on hand.

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  • Spring Vegetable Tortellini Soup with Pesto

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (12)

    Start with a bag of frozen tortellini, frozen English peas, and frozen vegetable broth (or homemade vegetable stock), and you've taken care of half of the main ingredients you need for this soup. The recipe calls for fresh carrots and asparagus, but you can use frozen, too, saving time chopping vegetables and getting this soup on the table for dinner more quickly.

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  • Easy Chicken Pot Pie

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (13)

    Store-bought frozen puff pastry and frozen vegetables are two of this pot pie's ingredients. If you make your own chicken stock and freeze it, you have another ingredient sitting in your freezer. Frozen leftover chicken would work, too, but if you don't have any, use rotisserie chicken to make light work of this savory pie.

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    Continue to 13 of 15 below.

  • Shrimp Creole

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (14)

    Shrimp has shown up on this list several times, and there's a good reason for that. Frozen shimp is so quick to defrost compared to chicken, beef, or pork. You can opt for frozen vegetables, too—onions and bell peppers—use them and cut down on your prep time. If you have homemade shellfish stock in the freezer, that goes in there, too.

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  • Strawberry Banana Smoothie

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (15)

    Breakfast is an important meal, and this quick, healthy, and yummy smoothie is full of frozen banana and strawberries. It takes just 5 minutes to blend together, and you can drink it on the way to work or school.

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  • Chocolate Chip Pancakes with Raspberry Sauce

    15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (16)

    This is an easy breakfast or brinner (breakfast for dinner) that is made from pantry staples and frozen raspberries. Keep this recipe in your back pocket for those nights (or mornings) when you don’t have anything fresh on hand. Plus, who couldn’t use a little chocolate right now?

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15 Recipes With Freezer Ingredients for Days and Days of Easy Meals (2024)

FAQs

What foods are good to make and freeze? ›

Not all recipes are freezer-friendly, but these dishes—from chicken noodle soup to classic lasagna—are sure to reheat beautifully and taste as good as new. Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more.

What makes a good frozen meal? ›

Look for a frozen meal with at least 6 grams of fiber. If it doesn't have 6 grams or more, add some frozen veggies or eat it with a piece of fruit. Sodium: While frozen meals have a reputation of being packed with sodium, most of the meals we tested didn't have an excessive amount.

What meal prep foods freeze well? ›

You'll find that most soups, stews, pasta bakes, and pie dough are great for freezing. Slow Cooker Chicken Chili. (Picture above.) This meal keeps on giving because it's super filling and freezes wonderfully.

What foods Cannot be frozen? ›

Foods That Do Not Freeze Well
FoodsUsual UseCondition After Thawing
Cheese or crumb toppingsOn casserolesSoggy
Mayonnaise or salad dressingOn sandwiches (not in salads)Separates
GelatinIn salads or dessertsWeeps
Fruit jellySandwichesMay soak bread
11 more rows

What are the most common frozen foods? ›

Here are the frozen meat, poultry and fish that we usually keep on-hand:
  • Frozen salmon. ...
  • Frozen boneless skinless chicken breast & chicken thighs. ...
  • Frozen bacon. ...
  • Frozen ground turkey, chicken and beef.

What should you avoid in frozen meals? ›

Quickly scan the nutritional content to avoid frozen meals filled with sodium, added sugar, and saturated fat, and make the best choice that aligns with your family's dietary preferences and health goals.

What foods taste good frozen? ›

So it's time to make better use of your freezer: Fill it with these 20 foods, and dig in.
  • Avocado.
  • Applesauce.
  • Cheesecake.
  • Chocolate chip cookies.
  • Brownies.
  • Peanut butter cups.
  • Pop-Tarts.
  • Yogurt.
Feb 23, 2017

What vegetables freeze well? ›

You can freeze almost anything.

The best vegetables to consider are corn, peas, broccoli, cauliflower, carrots, green beans, squash and winter greens such as spinach, kale, chard and collards. Onions, peppers, celery and herbs can also be frozen.

Can you freeze spaghetti? ›

You can! Just make sure to cool the spaghetti completely before freezing, transfer properly in an airtight container or freezer bag, and label it with the date. Can you freeze cooked pasta with sauce? You can, but if possible, it is best to freeze the sauce and pasta separately for best texture.

What are the best foods to cook and freeze? ›

Freezable recipes
  • Chicken tikka masala. ...
  • Meatballs in tomato, cardamom & lime sauce. ...
  • App onlySteak sarnies with fiery beetroot remoulade. ...
  • Slow cooker meatballs. ...
  • Jamon & wild garlic croquetas. ...
  • Roasted spaghetti squash. ...
  • App onlyParsnip, brown butter & hazelnut loaf cake. ...
  • Lemongrass & lime pork meatballs with pickled veg.

What are three foods that don't freeze well? ›

Foods That Do Not Freeze Well (SP 50-766)
FoodsUsual use
Icings made from egg whitesCakes, cookies
Cream or custard fillingsPies, baked goods
Milk sauces and graviesFor casseroles or gravies
Sour creamAs topping, in salads
15 more rows

Do potatoes freeze well? ›

You absolutely can freeze potatoes, and you should if you have an excess of spuds. But there's one important thing to remember: You should really only freeze cooked or partially cooked potatoes, as raw potatoes contain a lot of water. This water freezes and, when thawed, makes the potatoes mushy and grainy.

What is good to cook and freeze? ›

Freezable recipes
  • Chicken tikka masala. ...
  • Meatballs in tomato, cardamom & lime sauce. ...
  • App onlySteak sarnies with fiery beetroot remoulade. ...
  • Slow cooker meatballs. ...
  • Jamon & wild garlic croquetas. ...
  • Roasted spaghetti squash. ...
  • App onlyParsnip, brown butter & hazelnut loaf cake. ...
  • Lemongrass & lime pork meatballs with pickled veg.

What food can you freeze and for how long? ›

Food you can freeze
Food typeRecommended freezing time frames (if your freezer runs at -18oC)
Cooked poultry4 months
Fish-raw & cooked2-4 months
Frozen dinners ( e.g. lasagne, pizza, shepherd's pie)3-4 months
Soups, stews and casseroles2-3 months
14 more rows

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