20 Wholesome Recipes To Help You Stick To Your New Year's Resolutions (2024)

Put these recipes on your must-try list.

Hannah LoewentheilPublished on December 28, 2019

Maybe you're trying to eat less dairy in the new year. Perhaps you're trying to cut back on meat. Or maybe you're just looking to add more wholesome ingredients into your diet. Whatever your New Year's resolutions look like, these good-for-you recipes will help you start on the right track.

Chelsea's Messy Apron / Via chelseasmessyapron.com

This creamy, dairy-free chicken is made with coconut milk, yellow curry powder, red curry paste, and fish sauce. Serve it with rice, naan, or your favorite steamed veggies. Get the recipe for coconut chicken curry here.

The Salty Marshmallow / Via thesaltymarshmallow.com

This riff on the PF Chang's favorite calls for ground pork instead of chicken, but you can make it with whatever protein you like best, even tofu. Get the recipe for sesame pork lettuce wraps here.

Crumb Kisses / Via crumbkisses.com

These tender meatballs are — surprise! — totally meatless. They call for sun dried tomatoes, canned chickpeas, your choice of dairy or non-dairy milk, crusty bread, egg, and fresh herbs. Serve them with your favorite pasta and tomato sauce. Get the recipe for chickpea meatballs here.

Carlsbad Cravings / Via carlsbadcravings.com

Ordinary baked salmon gets a makeover with the help of ripe Greek salad and a creamy sauce made with Greek yogurt, dill, red wine vinegar, and lemon juice. Get the recipe for baked salmon with dill sauce here.

5. Cajun Roasted Cauliflower Steaks With Chimichurri

20 Wholesome Recipes To Help You Stick To Your New Year's Resolutions (2)

Vegan Richa / Via veganricha.com

Cauliflower steaks are a great alternative to your favorite steak recipe. Roast them in the oven until they're slightly crispy on the outside and top them with an herb-packed chimichurri sauce. Get the recipe for Cajun roasted cauliflower steaks with chimichurri sauce here.

Our Salty Kitchen / Via oursaltykitchen.com

This simple recipe is baked from start to finish and never fried. Creamy mozzarella, juicy tomatoes, and earthy basil turn ordinary boneless chicken breasts into a spectacular, family-friendly meal. Get the recipe for Caprese chicken with basil and balsamic here.

7. Sheet Pan Chili-Lime Tilapia With Veggies

20 Wholesome Recipes To Help You Stick To Your New Year's Resolutions (3)

Eat Well 101 / Via eatwell101.com

The best part about sheet pan suppers is fewer dishes to clean. Roast this tilapia (or any flaky white fish) with your favorite vegetables. Get the recipe for sheet pan chili-lime tilapia here.

Simply Delicious Food / Via simply-delicious-food.com

We love serving these simple yet flavorful chicken skewers over a Greek-inspired salad or with some grains like quinoa, rice, or farro. Get the recipe for herb lemon chicken skewers here.

Number 2 Pencil / Via number-2-pencil.com

Shrimp, bell pepper, and onion get cooked in a mixture of spices ⁠— cumin, paprika, garlic powder, and chili powder ⁠— in a sizzling skillet. Serve it all over rice like a burrito bowl or with tortillas. Get the recipe for skillet shrimp fajitas here.

10. Spicy Shrimp and Cauliflower Rice Bowls

20 Wholesome Recipes To Help You Stick To Your New Year's Resolutions (4)

The Organic Kitchen / Via theorganickitchen.org

This super simple yet incredibly satisfying rice bowl is a great meal to whip up on lazy nights when you're wanting something healthyish. The shrimp is marinated in spicy Sambal Oelek, honey, Dijon mustard, and coconut milk. Get the recipe for spicy shrimp and cauliflower rice bowl here.

Jessica Gavin / Via jessicagavin.com

Make this takeout classic right in the comfort of your own kitchen. If you're not crazy about shrimp, you can always substitute your favorite protein from smoked salmon to avocado. Get the recipe for spring rolls with peanut dipping sauce here.

12. Kung Pao Tofu

20 Wholesome Recipes To Help You Stick To Your New Year's Resolutions (5)

Choosing Chia / Via choosingchia.com

This Chinese-inspired tofu recipe is crispy, spicy, and comforting. Serve it over white rice, cauliflower rice, or in lettuce wraps. Get the recipe for kung pao tofu here.

Family Style Food / Via familystylefood.com

It's easy to get creative with this dish and add any of your favorite vegetables to the mix. If you want to add even more flavor, try drizzling some gorgonzola on top. Get the recipe for parmesan polenta with roasted vegetables here.

14. Garlic Beef and Broccoli Noodles

20 Wholesome Recipes To Help You Stick To Your New Year's Resolutions (6)

The Recipe Critic / Via therecipecritic.com

Packed with protein and vegetables, this delicious noodle dish will still satisfy all your comfort food cravings. Best of all, it comes together in about 25 minutes. Get the recipe for garlic beef and broccoli noodles here.

Chelsea's Messy Apron / Via chelseasmessyapron.com

Beef, corn, carrots, celery, potatoes, and fire-roasted tomatoes, and a bunch of spices get tossed into the slow cooker and emerge as a seriously tasty, hearty stew. Get the recipe for slow cooker sweet potato and beef stew here.

The Food Charlatan / Via thefoodcharlatan.com

This low maintenance recipe comes together in the slow cooker or instant pot. Serve it with your favorite grain, some chopped vegetables, and store bought hummus or tzatziki. Get the recipe for gyro-style shredded beef here.

African Bites / Via africanbites.com

If you can't find cod, any flaky white fish like halibut or hake will be perfect. Cayenne, paprika, and garlic add a little bit of heat. And you can always swap the butter for olive oil. Get the recipe for 20-minute baked cod here.

Lazy Cat Kitchen / Via lazycatkitchen.com

This meatless recipe calls for eggplant, snap peas, broccoli, bean sprouts, and butternut squash. The curry — made with coconut milk, Thai green curry, vegetable stock, tamari, and lime juice — tastes so decadent you won't believe there's no cream. Get the recipe for Thai green curry vegetables here.

Joyful Healthy Eats / Via joyfulhealthyeats.com

It's incredible how quickly you can transform plain chicken breasts into an exciting meal with just a few simple ingredients. Here, the zesty and creamy homemade avocado salsa takes center stage. Get the recipe for cilantro lime grilled chicken with avocado salsa here.

Healthy Seasonal Recipes / Via healthyseasonalrecipes.com

Transport yourself to Baja California with these light and fresh fish tacos. Cod gets rubbed with Cajun seasoning and blackened in the oven, then it's served in tortillas with avocado and garlic cream. Get the recipe for cod fish tacos here.

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    20 Wholesome Recipes To Help You Stick To Your New Year's Resolutions (2024)

    FAQs

    How to answer what is your new year resolution? ›

    New year resolution ideas
    • Resolution #1: Find a new job. The most common new year resolution is to find a new job. ...
    • Resolution #2: Learn a new skill. ...
    • Resolution #3: Improve your mental health and wellbeing. ...
    • Resolution #4: Trial various approaches to work-life balance. ...
    • Resolution #5: Improve your time management.

    What is the New Year's resolution diet? ›

    Cut out liquid calories like alcohol, soda, and juice and drink water instead. Choose whole grain breads and cereals. Eat more frequently, have 5-6 mini meals instead of 3 large meals (and don't skip breakfast) Include lean protein (fish, lean meat, poultry, nuts, beans, and more)

    What are 5 new year's resolutions? ›

    Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)
    • Exercise more.
    • Lose weight.
    • Get organized.
    • Learn a new skill or hobby.
    • Live life to the fullest.
    • Save more money / spend less money.
    • Quit smoking.
    • Spend more time with family and friends.

    What are 10 resolutions? ›

    Here are 10 resolution ideas for students that are simple, easy to keep and will help you make the most of your college years and uni life.
    • Extra-curricular activities. ...
    • Revise properly. ...
    • Research options. ...
    • Surround yourself with good friends. ...
    • Be more independent. ...
    • Find part-time work. ...
    • Focus on your future. ...
    • Fill up your CV.
    Dec 4, 2023

    What is the #1 New Year's resolution? ›

    What are the most common New Year's resolutions? According to a survey done by Statista, more than half of Americans make goals related to weight loss or eating habits each year. Another large percentage of respondents set career or financial goals.

    What of people stick to new year's resolutions? ›

    You're not alone. By the second week of February, as many as 80% of resolutions are already broken. Fast forward to the end of the year, and only 8% are kept. Clearly, we're not good at sticking to our resolutions.

    How to make a new resolution stick? ›

    Wise Choices
    1. Set realistic goals.
    2. Plan for obstacles.
    3. Track your progress.
    4. Get help.
    5. Reward yourself.
    6. Add variety.

    How to achieve your new year's resolution? ›

    Key Points
    1. Commit to your resolution.
    2. Be realistic.
    3. Write it down.
    4. Make a plan.
    5. Be flexible.
    6. Use reminders.
    7. Track progress.
    8. Reward yourself.

    What are 4 foods for new year? ›

    These different New Year's food traditions from around the world have different meanings and are worth considering putting on your menu or something to bring for a party.
    • Pork. Pork is thought to bring good luck on New Year's Day. ...
    • Cabbage. ...
    • Black-Eyed Peas. ...
    • Greens. ...
    • Lentils. ...
    • Fish. ...
    • Noodles. ...
    • Grapes and other fruit.
    Dec 31, 2023

    What are 3 new year's foods? ›

    Greens, Black-Eyed Peas, Cornbread, and Ham | Photo by Meredith. Even folks who aren't from the South go all in on eating black-eyed peas for good luck on New Year's Day. Cook up an irresistibly soft, hearty dish that will also bring you good fortune.

    What am I supposed to eat new year's Day? ›

    Greens, pork, and cornbread, as well as black-eyed peas, cowpeas, or beans, are some of the typical symbolic foods served on New Year's Day. When planning your dinner menu, add the Southern foods that some say bring good luck and avoid those that may do just the opposite in the new year.

    How to start the year right? ›

    How to start the year on the right foot
    1. Reflect on the past year. Take some time to look back on the previous year and what you have done. ...
    2. Set goals for the new year. Setting goals may help you stay focused and give you motivation and purpose for the new year. ...
    3. Take care of yourself. ...
    4. Try something new.
    Jan 9, 2023

    What is a goal New Year's resolution? ›

    A resolution is a statement of what you want to change. For example, saving money. A goal is a statement of what you want to achieve; the steps you need to take to achieve it; and when you want to achieve it by.

    What is your resolution for 2024? ›

    Prioritize Mental Health: Spare some time for meditation and other exercise to improve your mindfulness and mental well-being. Focus on Physical Fitness: Dedicate time for workout daily and discover new strength of your body. Follow Healthy Diet: Make sure to enjoy a balanced diet everyday.

    What is a good New Year's resolution questions? ›

    5 Questions To Ask Before Creating A New Years Resolution
    • How ready am I to make this particular change?
    • What steps will making this particular change involve?
    • What are the costs and benefits of making this change?
    • What would my life be like if I were to make this change?

    What is your New Year's resolution sentence? ›

    My New Year's resolution this year is to spend less time playing Solitaire on the computer. I stopped making New Year resolutions when I realized that I never kept any of them. She made a New Year's resolution to get fit.

    What can you say about New Year resolution? ›

    Making a new year's resolution is a common tradition that allows us to set goals for ourselves and make a plan for achieving them. While it's important to be realistic and choose resolutions that are achievable, it's also important to challenge ourselves and aim for growth and improvement.

    What's your next year resolution? ›

    Happy New Year 2024: 50 best resolution ideas. Get active with a daily exercise routine. Eat more fruits and veggies, and less processed food. Learn a new skill or hobby this year.

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