25 Best Keto Chicken Thigh Recipes (2024)

You will love these Keto Chicken Thigh Recipes if you are following the keto lifestyle. They are simple and delicious and so easy to make. 25 tastyketo chicken thighs the entire family will love.

25 Best Keto Chicken Thigh Recipes (1)

Keto Chicken Thigh Recipes

We have over 25 Keto chicken thigh recipes that are packed with flavor, easy to prepare and sure to be a hit. These low carb chicken thigh recipes include easy instructions for cooking chicken that is amazing.

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Instant Pot Chicken Thighs Keto

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1. Instant Pot Lemon Butter Chicken

This tasty lemon chicken is loaded with lemon, garlic and herbs and more for a tasty meal. The pressure cooker gets the meal on the table fast with this easy recipe.

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2. Keto Instant Pot Crack Chicken Recipe

This dish has the best cream sauce and it’s bursting with cheesy goodness. Everyone will love Crack Chicken and you can easily substitute bone in chicken thighs or chicken breasts.

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3. Instant Pot Chicken Thighs with Balsamic Sauce

This is a savory instant pot meal with delicious chicken, onions and more. Serve on cauliflower rice for a complete meal.

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4. Instant Pot Chicken Adobo

Adobo sauce is tangy and sweet and goes perfectly with chicken thighs. The pressure cooker makes this meal fast and the chicken is so tender.

Keto Baked Chicken Thighs

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5. No Mess Crispy Chicken Thighs Recipe

Let the oven do the work and no fooling with a hot skillet. You can still get amazingly crispy chicken full of flavor with this recipe using a baking sheet.

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6. Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce

Baked to perfection, these crispy chicken thighs are topped with a creamy mushroom sauce.

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7. Crispy Oven Baked Chicken Thighs Recipe

This recipe for Crispy Chicken is foolproof and makes amazing chicken thighs.

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8. Italian Baked Chicken Thighs

This meal looks fancy but it is so easy to make. Lots of cheese and Italian seasoning make the chicken thighs the perfect dinner idea.

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9. Garlic Parmesan Chicken Thighs Recipe

Parmesan, sea salt, garlic, olive oil and more come together to make chicken thighs you will cook again and again.

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10. Keto Parmesan Crusted Chicken Thighs

If you love Parmesan chicken, this recipe is a must try. Try this keto friendly Parmesan cheese crusted chicken thigh recipe to satisfy that Italian craving.

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11. Easy Baked Chicken Thighs

This chicken is tender and juicy while being so easy because it is baked. You will love how simple this delicious chicken is. While the chicken cooks, you can sit back and relax.

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12. Mustard Glazed Oven Baked Chicken Thighs

Get dinner on the table fast with this quick and easy 30 minute meal. The chicken thighs are topped with a delicious mustard glaze for a really awesome meal.

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13. Cheddar Ranch Chicken Thighs

Cheesy and full of ranch flavor, these chicken thighs are the perfect keto meal. This chicken thigh keto recipe is very easy to make.

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Whole 30 Chicken Thighs Recipes

14. Whole 30 Options

Find over 15 recipes for chicken thighs sure to be a hit on the keto diet and whole 30 approved. There are lots of amazing options with avocado oil, chicken broth, onion powder and more seasonings.

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Keto Chicken Thighs Crock Pot Recipes

15. Slow Cooker Chili Lime Chicken Thighs

The crock pot makes Chili Lime Chicken Thighs tender and delicious without any work. Each bite of the recipe is bursting with delicious lime flavor.

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16. Low Carb Crock Pot Balsamic Chicken Thighs

Delicious balsamic flavor come together with the chicken thighs for a flavorful meal. The slow cooker does all the work for this tasty meal idea with delicious spices.

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17. Slow Cooker Cheesy Chicken with Bacon

This is one of the easiest recipes and loaded with cheese, bacon, chicken and more. Your entire family will love this recipe for cheesy chicken packed with protein.

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18. Crock Pot Creamy Tuscan Garlic Chicken

Creamy Tuscan sauce full of garlic, spinach and more make chicken thighs so tasty. The sauce is just so decadent.

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19. Slow Cooker Chicken Thighs with Lemon Sauce

This is such a light and creamy recipe perfect for any time of the year. The sauce is so vibrant with the lemon juice and pepper.

Keto Skillet Chicken Thighs

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20. Keto Chicken Thighs with Creamy Mushroom Sauce

This easy recipe is so simple with only one pan to use and little cook time. The sauce is rich and creamy with heavy cream and other yummy ingredients.

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21. Keto Buttery Crackle Chicken Thighs

Loaded with flavor and so tender, this recipe for crispy chicken thighs will have everyone going crazy. No one will miss the carbohydrates.

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22. Chicken Thighs with Creamy Mushroom Garlic Sauce

Crispy chicken and creamy sauce make this recipe so delicious. This simple keto recipe will be a hit. Place leftover in an airtight container.

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23. Garlic Butter Chicken Thighs and Mushrooms

Delicious chicken with a garlic butter sauce make this recipe so tasty. The sauce is so flavorful and the prep time is minimum.

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24. Keto Dijon Chicken Thighs

The onion and chicken stock blend with it all to make a tasty meal of Dijon Chicken. Top with fresh parsley for a pop of color.

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25. Keto Chicken Thighs

A creamy mustard sauce makes these skin-on chicken thighs so flavorful, andyour family will love the crispy skin. It is a tasty dairy free recipe.

More easy keto recipes:

  • 30+ Easy Keto Ground Beef Recipes
  • Over 25 Easy Keto Casseroles
  • The Best Keto Chicken Recipes
  • The Best Keto Snacks
  • 40 Easy Keto Dinner Ideas
25 Best Keto Chicken Thigh Recipes (28)
25 Best Keto Chicken Thigh Recipes (2024)

FAQs

Is chicken breast or thigh better for keto? ›

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. Overall, chicken is a great addition to your diet.

How to get more flavor in chicken thighs? ›

The spice rub is a great way to add big flavor without adding any fat or calories. Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices.

Which part of chicken is best for keto? ›

What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

Is chicken thigh more unhealthy than breast? ›

And while it is true that chicken thighs tend to contain more fat and cholesterol than breast meat (which has 3 g total fat and 0.7 g saturated fat per 3-ounce serving, per the USDA), both can easily fit into the Dietary Guidelines for Americans recommendations for fat intake.

Are chicken thighs high in carbs? ›

One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g. Carbs: 0 g.

Is it better to fry or bake chicken thighs? ›

If you're looking for a quick, relatively easy path to crispy-skinned thighs with juicy meat, call in the skillet-only method. If you're a stickler for even cooking, the sear and high-heat roast method is the way to go. For beautifully flavored meat and a light, crisp skin, try the dry brine and slow roast.

Should I cover my chicken thighs when baking? ›

We don't cover our skin-on chicken thighs because we want that skin to get nice and crispy! To achieve this just follow these 4 simple steps! Place your chicken on top of a metal rack set inside a large rimmed baking sheet.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

What tenderizes chicken thighs? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

Can I eat unlimited chicken on keto? ›

The Best Meats for Keto

Only about one-fifth of your meal should be protein. If you've done that math, that makes high-protein meat choices, like skinless chicken breasts or fish, things you should only eat sparingly.

Why fried chicken is not keto? ›

Unfortunately, fried chicken uses flour or cornmeal (and sometimes cornstarch) to create its familiar beloved crunchy crust. That means it's not keto-friendly. Traditional fried chicken can be made keto-friendly if you remove the breading before eating.

What vegetables not to eat on keto? ›

On the keto diet, you should restrict the consumption of starchy vegetables such as potatoes, yams, and corn.

Is chicken breast or thigh better for weight loss? ›

Which is healthier, chicken breasts or chicken thighs? Nutritionally speaking, boneless, skinless chicken breasts do have fewer calories and fat overall, says Jamie Allers, RD, a registered dietitian with Hartford HealthCare's Digestive Health Institute.

Is chicken breast keto friendly? ›

It's a great protein—versatile, customizable, and delicious. Chicken breasts are a perfect serving size, too, and you can find them nearly everywhere. Chicken breasts have zero net carbs, so they won't mess up your keto diet.

Is chicken breast better than thigh shredded? ›

Most cooks know that fat is flavor, and that is the main reason why thighs are better than breasts. Chicken thighs are a fattier cut of meat, which means they're going to have a more intense, rich flavor than the white meat breasts. Being more tender, thighs cook easily and go well with a variety of other ingredients.

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