7 Day Keto ALDI Meal Plan

7 Day Keto ALDI Meal Plan – A week of easy lazy meals for breakfast, lunch, dinner and snacks for low carb ketogenic beginners on a budget. Making use of foods you’ll find while grocery shopping at ALDI.Plus a video grocery haul giving you more simple meal ideas.

It’s no secret that I LOVE ALDI. There are always bargains to be found and it’s an excellent source of low carb, keto diet foods.

From fresh vegetables, meat and chicken to staples like coconut oil, butter and cream. I’ve already shared my ALDI Shopping List and Snacks list with you.

My recent shopping trip inspired me to put together a 7 day Keto ALDI Meal Plan for you, based on low-carb diet friendly foods I found at my local ALDI store and that you should be able to easily find at your local grocery store too.

This 7-day keto meal plan is perfect whether you’re thinking about starting your first week on a low carb diet or you’re simply looking for easy, budget friendly keto meals to re-invigorate your keto diet plan.

Keto Diet Breakfast Ideas For The Week

7 Day Keto ALDI Meal Plan - Lazy Low Carb Ketogenic Recipes & Ideas (2)

For breakfast in this Keto ALDI Meal Plan you can mix and match fried eggs, scrambled eggs or an omelette and whatever vegetables are in season where you are. (Like in the above pictured easy green shakshuka.)

Here are some ideas for low carb vegetable sides to enjoy with your breakfast that you can put on your grocery list:

Spinach
Mushrooms
Broccoli
Cauliflower
Asparagus
Avocado

You can also have a number of easy low carb high-fat diet friendly breakfasts without eggs:

Keto Breakfast Smoothie with yogurt, almond milk, frozen berries and protein powder.
Chia pudding (like this chocolate one)
Hot Chocolate (here’s an easy recipe) or bulletproof coffee
Low Carb Oatmeal
Dinner leftovers – embrace last night’s leftovers and enjoy them for breakfast!

7 Day Keto ALDI Meal Plan - Lazy Low Carb Ketogenic Recipes & Ideas (3)

Keto Diet Lunch Ideas

A salad makes an excellent Keto Lunch that doesn’t take much time to prepare and makes meal planning a dream, especially if you have a busy schedule.

Start with a base of leafy greens. (Spinach and lettuce are always available in abundance at ALDI. And cheap too!)

Then add either a tin of tuna, hard boiled eggs or leftover meat or chicken for a protein rich tuna salad, egg salad or chicken salad.

7 Day Keto ALDI Meal Plan Dinner Recipes

Here’s where the fun begins. There are sooooo many quick and easy dinners that you can create with Keto Foods you’ll find at ALDI that can help you on your weight loss journey.

You can even pick a couple of keto recipes for dinners and meal prep them over the weekend to have quick dinners ready and waiting for you to reheat from the fridge.

Click on the recipe title to be taken to the full, step by step recipe.

1. Best Ever Chicken Bake

This recipe is a hit with the whole family and I make it time and time again. The family even request the meal for birthdays and special occasions.

It’s sooooo easy to make and all you need are chicken drumsticks and the lowest carb tomato pasta sauce you can find. (All available at ALDI!)

Here’s the video where you can watch this easy dish being prepared.

2. 4 Ingredient Cauliflower Casserole

Another easy recipe with only a couple of low carb, keto diet friendly ingredients which has become a firm family favourite. It’s easy, cheesy and budget friendly thanks to ALDI!

Hit play below to watch the easy dish being prepared.

3. Leg of Lamb

I love roasting a whole leg of lamb and you get to enjoy a warming roast dinner that’s low in total carbs and then get to enjoy leftovers in delicious recipes as part of a ketogenic meal plan for days.

4. Egg Roll in A Bowl

It doesn’t come any easier than this easy keto meal plan recipe with cabbage and ground beef mince. Both being simple ingredients that are easy to find at ALDI.

Watch the making of this dish below, along with a full day of low carb, keto diet eating.

7 Day Keto ALDI Meal Plan - Lazy Low Carb Ketogenic Recipes & Ideas (9)

5.

Another easy meat free meal that’s low carb and keto diet friendly. You can watch the dish being prepared below, along with more keto meal ideas with a full day of eating shared too.

6. Corned Beef Hash

A delicious mix of cauliflower and corned beef to create an easy keto friendly dinner dish.

7. Tuna Noodle Casserole

Cabbage features again, this time with tuna and a creamy sauce that is WAY better than the carby version.

7 Keto Snack Ideas From ALDI

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If you’re after keto snacks to enjoy between meals, especially while you’re adapting to a keto diet meal plan and trying to avoid the keto flu, then here are ideas for every day of the week:

Nuts & Seeds (Which have so many health benefits)
Berries & Whipped Cream
Small tin of tuna (with mayo or sour cream)
85% Dark Chocolate(or fat bombs)
No Bake Peanut butter Cookies (pictured above)
Smoked Salmon rolled up with cream cheese
Cheese – so many tasty cheese options to snack on from ALDI!

Lazy Keto Meal Plan Video

Here’s a video of a grocery shopping haul from ALDI where I show you my ALDI finds for my meal plan and give you lazy keto meal ideas. Hit play below or click here to watch on YouTube.

More Keto Inspiration

If you’d like to join me and get started with a Keto journey, or back onto it again to help you achieve your health goals, then here are some posts to inspire you:

Keto Tips For Beginners– tried and tested tips to get started with a Ketogenic Diet plan.

How To Do Lazy Keto – tips to follow a lazy keto diet method without tracking macros/calories.

How To Get Into Ketosis– the steps I take to get into a state of Ketosis.

How To Start The Keto Diet– complete guide with the steps to take to get started with the Keto Way.

Recipe Index – for hundreds of quick and easy low carb, keto friendly recipes.

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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7 Day Keto ALDI Meal Plan - Lazy Low Carb Ketogenic Recipes & Ideas (2024)

FAQs

Does lazy keto really work? ›

As you won't be paying as much attention to your fat/protein ratio, you're unlikely to achieve ketosis whilst following a lazy keto diet. However, by sticking to a lower daily carbohydrate and sugar intake, you're still likely to benefit from weight loss and steadier energy levels.

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How many carbs do you eat on lazy keto? ›

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

Get More Info Here ›

What is the difference between classic keto and lazy keto? ›

Lazy keto is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. The ketogenic diet originated in the 1920s as a medical approach to treating epilepsy. Recently, variations of this diet, including lazy keto, have become mainstream strategies for weight loss ( 2 , 3 ).

What can you drink on lazy keto? ›

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

What's a better diet than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

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Is Lazy keto worth it? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

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What is easy lazy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

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Is peanut butter lazy keto? ›

"Peanut butter can be a part of a keto diet since it contains mostly fats and protein with very little carbohydrates," says Dara Godfrey, M.S., R.D., a registered dietitian in New York City.

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How many eggs can I eat in a day keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.