Best Paleo Apple Crisp Recipe (2024)

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Why do I call this my best apple crisp recipe?

  • It tastes absolutely delicious.
  • Itcontains a few superfood products: coconut oil, flaked coconut, and coconut flour.
  • Itis gluten free. But the taste and texture are first rate. Did I mention it is delicious?

Best Paleo Apple Crisp Recipe (1)

  • Itis dairy free.
  • Itis refined-sugar free. It uses honey instead, another wonderful superfood.
  • Itfits the Paleo Diet.
  • Itis legal on SCD
  • Itfits the Primal Diet.
  • Itis legal on the Full GAPS Diet.
  • It makes your house smell just like a conventional apple crisp recipe while it is baking...

When we first went gluten free, I felt kind of sad that I had to put aside a lot of my favorite old stand-by recipes. Then, we went on the GAPS Diet, and even more recipes went out the window. But now, I have realized that some of my old favorites can be converted, or shall we say, “upgraded,” to use healthier, better quality ingredients that still taste amazing.

Like myapple cranberry crumble (aka cranberry apple crisp) this is a make-over of a popular Pampered Chef recipe called "Easy Apple Crisp."

(And both would taste delicious with this wonderful herbal coffee recipe.)

It's a GAPS Apple Crisp

I know, I just mentioned that in the list above. But when you're on a diet like the GAPS Diet, any foods that remind you of your old favorites are more than welcome!

Please do keep in mind that this is appropriate for the final stage of GAPS, the Full GAPS diet. If you're in an earlier stage, you perhaps might enjoy something more simple, like apple slices sauteed in ghee or butter.

When I created this recipe while on GAPS, the fact that I could eat something like this is what prompted me to name this "best apple crisp recipe."

Also a Paleo Apple Crisp!

Yes, because it is both grain free and dairy free, this fits perfectly on the Paleo diet.

It's also an SCD Apple Crisp

The SCD or Specific Carbohydrate Diet has a food list similar to, but not exactly the same as the GAPS Diet and Paleo Diet.

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My Best Tip!

I strongly urge you to slice the apples thinly and evenly, and use a stoneware deep dish baker for baking this recipe (stoneware promotes even baking). If you have an apple peeler corer slicer, the tool featured in the video below, making even slices will be a quick and simple task.

Otherwise, get out a good sharp paring knife and slice away. This is one of the main reasons I call this my best apple crisp recipe.

Here's my secret to a moist, evenly-baked filling. The apple peeler-corer-slicer. This is a must for my best apple crisp recipe.

For Added Moisture...

Baked goods with coconut flour can sometimes turn out a little dry. If I did not have a son with a dangerous nut allergy, I probably would've made the topping of this as a blend of nut flour and coconut flour.

Despite this, I like the way the crumb topping as it is.

But if you want a super-moist apple crisp, you may want to have some sweetened coconut milk or favorite milk or cream that you are able to tolerate, to pour over the top of the crisp when served.

Best Paleo Apple Crisp Recipe

By Eileen, Last updated November 9, 2019

Best Paleo Apple Crisp Recipe (2)

Why is this the best apple crisp recipe, in my opinion? Well, it tastes amazing. But that is not all. It is gluten free, grain free, dairy free, and refined sugar free. Sweetened with honey!

Prep Time: 20 minutes
Cook time: 45 minutes
Keywords: apple crisp, easy apple crisp, paleo apple crisp
Yield: 8 servings
Recipe Category: dessert
Recipe Cuisine: American
Tags: Paleo, Gluten Free, GAPS Diet, SCD

Ingredients

  • 5 Granny Smith apples
  • 1/2 cup coconut oil, melted (I get Nutiva brand from my local Costco. If that won't work for you, you can alsofind coconut oil here)
  • 1 cupchopped nuts(optional)
  • 1 cup coconut flour
  • 1 cupunsweetened shredded coconut
  • 4 large eggs
  • 2-3 Tablespoons honey (or more to taste, perhaps mix the topping without the eggs, sweeten to taste, and add the eggs last and mix well).
  • 3/4 teaspoon unrefined salt (I like to use this salt)
  • 2 Tablespoonscinnamon
  • (optional)full fat coconut milk, sweetened to taste with honey (optional as a topping)
  • Instructions

  1. Preheat oven to 350 F. Peel, core and slice apples. I used anapple peeler corer slicer, to get the slices thin and even (which is key for having evenly baked apple slices, see the video, below, for a demonstration). Once you have peeled, cored and sliced each apple, you will have one long spiral of apple in the shape of a sphere. Cut each apple spiral in half with autility knifeto create lots of little wedges.Place apples in an 11 inchstoneware deep dish baker.

  2. Warm coconut oil in a pan, if not already melted. Chop nuts, if using them. I like to use myfood chopperto chop nuts quickly. Add nuts, coconut oil, coconut flour, flaked coconut, honey, salt & cinnamon into a large bowl. Mix well, and taste if desired. Adjust honey to taste. Then add eggs, and mix till it all gets crumbly. Sprinkle mixture evenly over apples.Be sure to cover apples completely, to seal in the juices and keep the apple slices moist!

  3. Bake 35-45 minutes or till apples are tender and crumbs are golden brown.

Serve warm, with optionalwhipped coconut cream, homemade ice cream, or just pour some sweetened,full fat coconut milkor cream over top. Yum!

Nutrition:
Serving size: 1,Carbohydrates 34.1 g,Protein 6.8 g,Fat 28.5 g,Saturated fat 16.9 g,Cholesterol 82 mg,Sodium 370 mg,Fiber 7.4 g,Sugar 22.7 g


Best Paleo Apple Crisp Recipe (4)

Best Paleo Apple Crisp Recipe (5)

All photos for this recipe are by Julia of ReformStead.

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Best Paleo Apple Crisp Recipe (2024)

FAQs

What's the difference between apple crumble and apple crisp? ›

Like an apple crisp, an apple crumble is a baked fruit dessert with a layer of topping. But unlike the crisp, the crumble topping rarely includes oats or nuts. Instead, a crumble's topping is more like streusel, made with flour, sugar and butter.

What is a substitute for brown sugar in apple crisp? ›

A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that's exactly what brown sugar is made of (1). To make your own light brown sugar, mix 1 cup, or 200 grams (g), of granulated white sugar with 1 tablespoon (tbsp.), or 15 milliliters (mL), of molasses.

What apples are best for making apple crisp? ›

What Makes A Good Apple For Apple Crisp? The best apples for baking keep their structure under heat, which prevents the chunks of fruit from turning into mush after baking. The firm and crisp Granny Smith and Honeycrisp varieties are popular apples to use in apple pies and apple crisps.

What can you substitute for flour in a crumble? ›

In order to make a wheat free dessert, we make a few simple substitutes for the all purpose flour. Here the gluten free crumble topping is made with almond flour, rice flour, sugar and butter. (You won't need a gluten-free flour blend since this recipe uses just almond and rice flours.)

Why is it called Brown Betty? ›

This has led some historians to believe that Betty was the name of the cook and creator of the recipe and that brown was in reference to her skin color.

Why is my apple crisp topping not crispy after? ›

The main reason your crumble topping isn't crunchy is probably because you haven't used Demerara sugar. Although, it could also be that you've got your topping ingredient quantities wrong: either too much or not enough flour and butter alongside the sugar.

What is a good non sugar substitute for brown sugar? ›

Honey, Agave Nectar or Maple Syrup

While combining them with white sugar may produce an effect similar to brown sugar, these sweet liquids can also be a brown sugar substitute all on their own, particularly if the finished product is a liquid like a glaze or sauce.

Is there a no sugar substitute for brown sugar? ›

In the mixing bowl of a stand mixer with a whisk attachment, drizzle 1/2 to 2 teaspoons of molasses or yacon syrup into a cup of any zero-calorie sweetener BLEND. Mix for a couple of minutes, and voila! You have a brown sugar replacement.

What is a healthy substitute for brown sugar? ›

Healthy Substitutes for Brown Sugar

For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.

How do you keep apples from getting mushy in apple crisp? ›

The choice of apple you use in the crisp can affect how watery it may turn out. Choose a baking apple like Granny Smith or pippin, not Red Delicious. Also, make sure you use a thickener like flour or corn starch.

How do you make Martha Stewart apple crumble? ›

In a large bowl, toss together apples, granulated sugar, 2 tablespoons flour, lemon juice, cinnamon, and 1/4 teaspoon salt; transfer to prepared dish. In a bowl with an electric mixer, beat butter with brown sugar until fluffy. Mix in 1 cup flour and 1/2 teaspoon salt until large pieces form. Scatter over filling.

Are Gala apples good for baking apple crisp? ›

Gala apples are my favorite variety for this recipe – I like their sweet/tart flavor and firm texture. But if you have a favorite baking apple, feel free to use it here. Granny smith apples, Honeycrisps, Jonagolds, or a mix would all be excellent.

Can I substitute almond flour in a crumble topping? ›

Well, you certainly don't have to wait for autumn to enjoy this dessert. And if you're like her you will want this all year round! Apple Crumble is her most requested and I make it frequently. But this time round I used Almond Flour instead of All Purpose Flour in the topping and she still loved it!

What does cornstarch do in a crumble? ›

Then, make sure to bake the crumble long enough so that the fruit filling comes to a profuse simmer at the edges of the pan. This shows that the cornstarch has been activated enough to thicken the juices, turning them supple and silky.

How do you make almond flour less crumbly? ›

Our chef prefers to add a little xanthan gum or cornstarch to the almond flour to help with the texture, though it is not entirely necessary to do so. Almond flour is pretty forgiving in that regard. Some use arrowroot powder to achieve a similar effect in their bread recipes.

What is the difference between crumble and crisp? ›

So what's a crumble vs. a crisp? A crumble is just a crisp without oats in the streusel. It may feature nuts, but the streusel topping is usually a simple combination of butter, flour, and sugar that is more clumpy than that of a crisp.

What is the difference between a crumble and a crisp and a cobbler? ›

Cobbler: A fruit dessert made with a top crust of pie dough or biscuit dough but no bottom crust. Crisp/crumble: In Alberta, the terms are mostly interchangeable. Both refer to fruit desserts similar to cobbler but made with a brown sugar streusel topping sometimes containing old-fashioned rolled oats.

What is apple crumble called in America? ›

Apple crisp is a dessert made with a streusel topping. In the US, it is also called apple crumble, a word which refers to a different dessert in the UK, Canada, Australia, and New Zealand. Ingredients usually include cooked apples, butter, sugar, flour, cinnamon, and often oats and brown sugar, ginger, and/or nutmeg.

What is the secret to good crumble? ›

❓FAQ
  • Use cold butter. This will help to create a crumbly texture that will not stick together when baking.
  • Use a mix of flour and oats. The oats will add a bit of crunch and texture to the topping.
  • Don't overmix the ingredients. The crumble topping should be made with a "coarse" crumb.
Jun 5, 2023

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