CrockPot Smoky Refried Bean Soup Recipe (2024)

CrockPot Smoky Refried Bean Soup Recipe (1)

Day 88.

So, um, we've been sick. We're all getting better, but there is still an awful lot of lolling around whining on the couch watching hour upon hour of Food Network.

Not that there's anything wrong with that.

I was in the mood for comfort food. I found the idea for this recipe on the Fat Free Vegan Blog. I needed to swap some ingredients to use up what I had on hand, and I cooked it in the crockpot instead of the stove.

This is a nice soup. And evidentally it's both fat free and vegan!

The Ingredients.

CrockPot Smoky Refried Bean Soup Recipe (2)

--1 can of vegetarian refried beans

--1 can of black beans

--1 cup frozen roasted corn

--2 cups of vegetable broth

--1 cup baby tomatoes cut in quarters (you could used canned tomatoes--no juice-- instead)

--1 cup diced carrots

--1 t garlic (I was out of fresh. If using fresh, chop up 2-3 cloves)

--1 T tobasco sauce

--1 t cumin

--1 t oregano

--1/2 t chipotle chili powder

--salt and pepper to taste (I eyeballed, maybe 1/2 t of pepper, and a bit more for salt?)


The Directions.

--dump in refried beans into your crockpot

--turn your crock to high, to start to melt the bean blob

--rinse black beans, add to crock

--chop up the tomatoes and carrots, add to mix

--pour in your vegetable broth

--add all spices

--give a quick stir

--cook on high for 3-4 hours or on low for 6-8. You aren't really "cooking" anything---just letting it all simmer and getting the carrots to soften. The soup is done when the carrots are to your liking.


The Verdict.

This was too spicy for the kids (they're sick and are living on chicken and rice soup, anyhow) but it had a wonderful kick for Adam and me. It clears sinuses nicely, without need for extra water. I liked the thick consistency a lot.

yummy!

Posted by: Stephanie O'Dea | A Year of Slow Cooking at March 28, 2008

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What they say about this article

  1. CrockPot Smoky Refried Bean Soup Recipe (3)

  2. CrockPot Smoky Refried Bean Soup Recipe (4)

    YUM!!! this is a keeper!

    ReplyDelete

  3. CrockPot Smoky Refried Bean Soup Recipe (5)

    Anonymous3/28/2008

    bean soup...good for cleaning out sinuses...swell. lots more fun than putting your head over a kettle of steam. glad u r feeling better.

    ReplyDelete

  4. CrockPot Smoky Refried Bean Soup Recipe (6)

    Soup looks really good. Kinda like a chili almost. I'm a big fan of really hearty soups. Definitely prefer them over more broth based ones. I would probably through a little bit of chopped steak in there to add meatiness to it, but it sounds like it works fine as a vegetarian soup as well.

    ReplyDelete

  5. CrockPot Smoky Refried Bean Soup Recipe (7)

    Jared, I think that cut up steak would be a great addition to this!

    -steph

    ReplyDelete

  6. CrockPot Smoky Refried Bean Soup Recipe (8)

    girl....you rock! Or rather....YOU CROCK!!!!! :) yes, I'm so cracking myself up right now! Actually, you've inspired me to blog....I don't know how I came across your site, but it fits into my "SoCal Penny Pinchin'" Lifestyle perfectly! Thanks for your wit, lovely pictures and fabulous recipes! :)

    ReplyDelete

  7. CrockPot Smoky Refried Bean Soup Recipe (9)

    Mannn this looks GOOOOOOD!!! Thanks for keeping vigil with this ... you rock!

    ReplyDelete

  8. CrockPot Smoky Refried Bean Soup Recipe (10)

    Sounds very easy and yummy!

    ReplyDelete

  9. CrockPot Smoky Refried Bean Soup Recipe (11)

    I tried the recipe this weekend and it was great. I did not have any roasted frozen corn, just plain corn, but I did have choplote peppers in adobo sacue,which I used instead of the tabasco. I can see adding meat to "beef it up", but it was fine as it was. My batch was a bit soupy, I would have prefered it a bit thicker, but great non the less. I'm having the leftover for lunch today

    Great blog, I'm always looking for new receipes for my crockpot.

    ReplyDelete

  10. CrockPot Smoky Refried Bean Soup Recipe (12)

    MMMMMMMMM...I'm running home at lunch today to throw all of this in the crockpot!

    This recipe looks fabulous!

    ReplyDelete

  11. CrockPot Smoky Refried Bean Soup Recipe (13)

    Anonymous4/10/2008

    Made this last night and it was DELISH!

    We ended up putting it on top of chips to make nachos out of it. I think I might add a packet of taco seasoning next time though.

    Thanks for sharing!

    ReplyDelete

  12. CrockPot Smoky Refried Bean Soup Recipe (14)

    Anonymous3/09/2009

    My son and I are spice wimps, so I left out the tobasco sauce and cut back on the chipotle chili powder. We all liked this soup. My son said "This soup is so good it even made the tomatoes taste good!" Anyway, we ate it all up, so I made more to put in the freezer...but we ate that, too. I love how easy this is to make. Next time, I'll use the 6 qt pot and triple the recipe. Maybe then some will finally make it to the freezer!

    Do you have a bean'n'bacon soup recipe? I used to like the canned stuff, but now it just tastes like the can.

    ReplyDelete

  13. CrockPot Smoky Refried Bean Soup Recipe (15)

    Anonymous3/25/2009

    Well, as everything else so far-this is VERY GOOD! I made this with chix broth and used my (your) black bean and pinto bean recipe for the beans. It was excellent, and I knew how much or how little salt was in it! I love spicy things and so this was right up my alley. However, I did omit the tabasco (I adore it) so that my 5 year old could eat it. I will definitely make this again and freeze it!
    (The fish chowder rocked too!) Thank you again for such a wonderful and helpful blog!

    ReplyDelete

  14. CrockPot Smoky Refried Bean Soup Recipe (16)

    I just want to let you know, I've made this four times now... Its my most FAVORITE vegetarian crockpot soup there is to make... Peroid!! LOVE IT!!!

    ReplyDelete

  15. CrockPot Smoky Refried Bean Soup Recipe (17)

    We tried this tonight, again I was too lazy to pull out the crockpot so I did it on the stove and then left it simmering for a while. I didn't have veggie stock so I used LS chicken stock. My kids passionately hate tomatoes so I left those out plus the tobasco and instead added just over a cup of avacado Verde salsa and a shot of tomato soup. My husband scarfed down the rest of our carrots so those got left out too. Everything else was as the recipe stated. We love spice in our house and so we really enjoyed this. The soup was thick enough we could dip our chips in without too much mess but still definitely a soup not a dip. Excellent!

    ReplyDelete

  16. CrockPot Smoky Refried Bean Soup Recipe (18)

    Holy Fabulously Delicious Soup Batman!! Yummy! I'm still so happy from eating it that I'm tolerating my 3 year old refusing bedtime way better than I usually do.

    I used chicken broth because that's what we had. My refried beans and black beans were both frozen batches that I'd cooked previously.....in the crock pot, of course!

    I think you could easily use less broth in this and call it a dip for a party.

    ReplyDelete

  17. CrockPot Smoky Refried Bean Soup Recipe (19)

    Frozen roasted corn? I'm not sure what that is, so I used plain frozen corn. But used fire-roasted canned tomatoes. and an onion, and a zucchini. It smells delicious. I can't wait to dig in.
    -sue

    ReplyDelete

  18. CrockPot Smoky Refried Bean Soup Recipe (20)

    This recipe is good....but the original is even better. The smoked paprika is really key to getting that smokey flavor.

    Also, I understand you didn't have it on hand, but, once I tried it I just used it in everything, it tastes so good. You can even find it at the grocery store now.

    Carrots kinda seem besides the point...I went by the orignal recipe, included using her recipe for homemade tortilla chips and it was completely amazing! The only thing I added was Johnsonville's Chipotle Chicken Sausage "hot dog" to entice my picky 2 and 3 year old daughters to eat it since I had no cheese for garnish.

    That being said I love your website and it's been a great resource while on maternity leave. The Chicken Chow Mein is to die for!

    ReplyDelete

  19. CrockPot Smoky Refried Bean Soup Recipe (21)

    Anonymous9/21/2015

    I have this recipe in a cookbook I really love, but wanted so much to save it on my Pinterest page. Thank you for posting. I cut back on the chili powder and hot sauce so it isn't quite as spicy.

    ReplyDelete

CrockPot Smoky Refried Bean Soup Recipe (2024)

FAQs

How do restaurants make refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

What liquid to add to refried beans? ›

Lime juice: Freshly-squeezed, to help brighten up the flavor of these beans. Butter or oil: If you are making vegan refried beans, skip the butter and use avocado oil or olive oil to sauté the veggies. But if you don't mind using dairy, I strongly recommend making these refried beans with butter!

What if my bean soup needs more flavor? ›

Before serving, season with additional salt, to taste.
  • Spices. A blend of favorites to give the soup big-time flavor, including smoked paprika. ...
  • Fire-Roasted Tomatoes. One of my pantry staples! ...
  • Red Wine Vinegar. For a touch of acid and brightness. ...
  • Parmesan Cheese. The perfect finish for a touch of creaminess.
Feb 16, 2024

Why is my bean soup so watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

What makes refried beans unhealthy? ›

Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels.

What does milk do to refried beans? ›

You'll see in the recipe below that I add milk, not water, to my refried beans. It's just enough to give them a creamier texture and a richer flavor. If you prefer non-dairy, just swap out the milk for water or even chicken or vegetable broth.

How to make refried beans more flavorful? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

How do you thicken soupy refried beans? ›

If your beans are still too watery after prolonged cooking and mashing, consider adding a thickener like cornstarch, all-purpose flour, or arrowroot. To do this, first, make a slurry of equal parts thickener and water, then slowly add it to your refried beans. They should thicken considerably.

What is the white cheese on refried beans? ›

When it comes to enjoying a delicious plate of refried beans, one of the key ingredients that adds a burst of flavor and creaminess is the white cheese that is often sprinkled on top. This cheese, known as queso fresco, plays a crucial role in enhancing the overall taste and texture of the dish.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do you deepen soup flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What does vinegar do to bean soup? ›

Wait until the beans are tender but not quite done to add a splash of apple cider vinegar and a couple teaspoons of salt to the pot. The apple cider vinegar breaks down indigestible sugars to help digestion and also brightens the flavor of the beans without the need for excess salt.

What is a good thickener for bean soup? ›

Add more cornstarch or flour as needed until the soup reaches your desired consistency. Alternative thickening agents include gelatin, potato starch, and tapioca starch.

How do you make bean soup less bland? ›

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

Can you overcook beans in soup? ›

Dried beans tend to take a long time to cook, but that doesn't mean you shouldn't worry about overcooking them. Overcooked beans are perfectly safe to eat, but while they may be edible, they'll be less pleasant to consume. Signs that your beans are overcooked include them being very soft and mushy.

Why are refried beans so tasty? ›

Authentic refried beans call for lard, which makes them absolutely delicious. Bacon fat, butter, and oil are also good options. Onion and garlic: I can't help but add some extra onion and garlic to the skillet when cooking the beans. They add a little texture and flavor.

What kind of cheese do you put on top of refried beans? ›

If you're looking for a restaurant-quality refried beans recipe, you trust us when you say you have found it. We love to serve the beans right out of the skillet, garnish with crumbled Cojita cheese, or shredded mozzarella.

How do Mexicans eat refried beans? ›

Stewed over a few hours, pinto beans can be served whole and fried (frijoles chinos) or mashed and refried (frijoles refritos). Frijoles are eaten with almost every main course alongside arroz. In many Mexican restaurants in America, refried beans are served with a layer of melty, gooey, shredded cheese on top.

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