Easy Tradtional Keto Chaffle Recipe - Butter Together Kitchen (2024)

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Introduction

I must admit, while we did not invent chaffles, we sure love talking about them! Don’t believe us? You can feast your eyes on our Oreo Chaffles variation or White Bread Keto Chaffle to name a few. That said, This traditional Chaffle is still, in our opinion, the best thing you can use to make keto friendly sandwiches. Don’t we all love simple recipes with three ingredients tops? If however you were looking for a more conventional burger bun alternative we have those too!

But back to Chaffles– a traditional chaffle recipe is as versatile as it gets. The crispiness of the low carb cheese waffle, in addition to how truly easy they are to whip up makes this impossible to beat.

So, let’s get into the best part; the recipe.

Use A Mini Waffle Maker

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At first, a mini waffle maker seemed like a waste of money. After all, how many times have you ever thought to yourself, “I could really go for a mini waffle?” Probably never.

But, for this chaffles recipe, a mini waffle maker is key! Since the keto waffle will act as a “bun” of sorts, you need waffles that resemble the size of a bun. The only way to get that is with a mini waffle maker, which creates waffles that are about 4 inches wide.

Since the chaffle has become so popular, it is getting increasingly difficult to find mini waffle makers in a local store, so we recommend looking at Amazon. Of all the mini waffle makers, we recommend theDASH Mini Waffle Maker. For only $10, you really can’t beat it!

The DASH Mini Waffle maker is really the best option because, in addition to being very affordable, it is easy to clean and store, and consistently produces the best Keto Chaffles.

If you have a big family (or just really like chaffles), consider a larger mini waffle maker! The Burgess Brothers ChurWaffle Maker is popular in the keto community, and for good reason – it can make four mini keto waffles at a time!

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For easy waffle maker clean up, I’ve found these Silicone Basting brushes to work best! Find them HERE on Amazon!

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What are Keto Chaffles?

So, by now you are probably asking yourself, “what in the world are chaffles?!” Fair question.

A chaffle is fairly simple. It is made of only two ingredients: Cheese and eggs. It is a cheese and egg waffle. At first, that might not sound too great, but trust me, it is really good!

As I mentioned, everyone in every keto Facebook group is making their own chaffle so of course there is some variation between recipes.

Some are adding baking powder to get their chaffles to become a little fluffier, while others are simply adding things like bacon to make it tastier. You really can’t go wrong either way. After all, variety is the spice of life.

If eggs and cheese grilled in the shape of a waffle isn’t your thing, don’t worry, you can make it your thing by adding whatever you desire to the mix.

Once its cooked, it really doesn’t have a ton of flavor. Of course you can taste it, but it tends to take a back seat to the other flavors of whatever you stuff between your two chaffles.

The traditional Keto Chaffle is meant to be a bread replacement, so this makes sense. After all, how often is a slice of bread the star of the show when eating a traditional sandwich?

So if you’re worried about the flavor of this chaffle recipe being overbearing or tasting too much like eggs, don’t worry! It really doesn’t.

The Texture of Your Chaffles

It takes four minutes for your chaffles to cook in a mini waffle maker. At first, it will feel soft and not very crispy, but fear not!

Once you take your chaffles out of the waffle maker and let them rest for a minute or two, it will begin to crisp up and will give you a bit of crunch!

If you were a fan of toasted sandwiches before your switch to a ketogenic lifestyle, you will adore this Keto Chaffles recipe. It gives the impression of a toasted slice of bread, which, to me, is absolutely perfect!

Of course, if you prefer your keto chaffles to be a little extra crispy, leave them in your mini waffle maker for a few extra seconds and you will be more than satisfied!

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How To Make A Traditional Keto Chaffles

This Keto Chaffles recipe is just about the easiest thing you can make on the “keto menu.”

Start by preheating your mini waffle maker for a few minutes so that it gets nice and hot. You definitely don’t want to make the mistake of adding the batter before your mini waffle maker is fully preheated, or you’ll end up with a sticky, burned mess that doesn’t look like a keto waffle.

Another important thing to note is that this recipe makes two chaffles! If you try to stuff all of the batter in at once, you will end up with a huge mess! Do your best to make sure that you are able to split the batter 50/50.

This is especially true if you add baking powder to your batter. Naturally, it will expand a bit while cooking. Any excess batter will spill out over the sides creating a bit of a mess.

If you’re anything like me, I would suggest placing a plate under your mini waffle maker at first – just until you get the hang of it – to easily clean up any potential messes.

Other than that though, if you’ve ever stayed at a hotel that has a “make-your-own-waffle” station for breakfast, you are more than qualified to make this recipe! Even if you never actually used that waffle maker.

It’s knowledge by osmoses or something like that.

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How To Make A Crispier Keto Chaffles

While your chaffle will be crispy after it cools, if you like yours a little on the crispier side, you can opt to leave it in for another minute or so, or you could do this:

Add a little bit of cheese to the waffle maker before you pour in the batter, and then add some on top after you pour in the batter. Of course, this bit of cheese will be on the heat for longer making it more crispy.

Or,

Warm your sandwich in the waffle maker!

Now, if you aren’t planning on using your Keto Chaffle to make a sandwich, this won’t apply to you, but if you plan on making a melty ham and cheese (like we did) or something similar, make your sandwich and warm it up on the waffle maker so that your chaffle gets crispy and your cheese gets melty!

Think of it like using your mini waffle maker as a panini press! It works great as long as you can still mange to fit your sandwich inside.

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This traditional chaffles recipe is best for sandwiches, burgers, hot dogs, and even tacos!

I love to use chaffles as a burger bun! The contrast between the thick, juicy burger and the crispy, cheese keto waffle is to die for! It really is a must-try.

Best Tips For Keto Chaffles

Even though the chaffle is amazing as is, there are a few ways that you might be able to make it even better!

  • If you think that your chaffles tastes too eggy, try using two egg whites instead of one whole egg. This seems to get rid of the eggyness since most of the flavor of an egg is in the yolk.
  • Don’t peek! I know it tempting to want to see whats going on inside your waffle maker, but if you open and close the maker while your chaffle is cooking, your chaffles will tear apart and create a huge mess! Just trust the process.
  • As I mentioned earlier, if you want your chaffles to be a little fluffier and have more texture, consider adding 1 teaspoon of baking powder to your batter, or 1 table spoon of almond flour. This will make your chaffle more bready and fluffy.
  • Most importantly of all, don’t be afraid to experiment with your chaffles! There are tons of ways you can customize your chaffle, like by adding different kinds of cheeses, adding cocoa powder, or whatever else you can come up with! Don’t be afraid to try them all.

Other Chaffles Recipes:

  • Keto Strawberry Shortcake Chaffle
  • Keto Pumpkin Cheesecake Chaffle
  • Delicious Keto Pizza Chaffle Recipe
  • Best Oreo Keto Chaffles
  • Keto Peanut Butter Cup Chaffle
  • White Bread Keto Chaffle | Wonder Bread Chaffle
  • Keto Snickerdoodle Chaffles

Nutrition (per chaffle) Makes 2 Chaffles

Calories: 150 | Fat: 12g | Carbs: 1g | Fiber: 0g | Protein: 9g | Net Carbs: 1g

Click HERE To Pin Keto Chaffle

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Have you tried this recipe or any other recipe on the blog?Please rate it below and let us know what you think in the comments!We love hearing from you!

You can also share it on instagram and use the hashtag#buttertogetherkitchenand we will feature you on our page.

Enjoy!

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Reviews

4.6(190)

6 minutes

2 Chaffles

Breakfast

Ingredients

1 Egg
1/2 cup Shredded Cheddar Cheese
Nutritional Information

150 Calories

12g Total Fat

1g Net Carbs

9g Protein

Directions

1

Preheat mini waffle maker.

2

In a bowl, whisk the egg until beaten.

3

Add shredded cheese and stir to combine.

4

When the waffle maker is heated, carefully pour 1/2 of the batter in the waffle maker and close the top. Allow to cook for 3-5 minutes.

5

Carefully remove from the waffle maker and set aside for 2-3 minutes to crisp up.

6

Repeat instructions again for the second chaffle.

Notes

  • You can store in the firdge for 3-5 days.
  • Try recipe with different cheese.

Recommended Products

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amazon.com

Dash Mini Maker: The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns

Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.

Easy Tradtional Keto Chaffle Recipe - Butter Together Kitchen (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What is a chaffle made of? ›

Because chaffles are literally just made with cheese and eggs, you can easily customize them with fun flavors!

Why are my chaffles sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

Can chaffles be eaten cold? ›

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

How many carbs bump you out of ketosis? ›

To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Is 15 carbs keto? ›

Most Ketogenic diet guidelines recommend you stay between 15 - 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you're a very active person who exercises 4 to 5 times a week, you're more likely to be able to consume more carbohydrates and stay in ketosis.

What kind of cheese is keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Are bananas okay on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What do chaffles taste like? ›

The Best Basic Chaffle:

The taste is very neutral, not sweet or savory, and bread-like, making them great for sandwiches. Eggs & Cheese – The same as the 2 ingredient version above. Almond Flour – Only 2 tablespoons, but this addition makes them taste so much more like real waffles!

Why is my waffle maker smoking? ›

How often should I clean my waffle maker? It's essential to clean your waffle maker after each use. If you don't clean it, the build-up of batter and grease can cause the waffle maker to smoke and overheat.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Can you eat keto everyday? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Can I eat waffles when trying to lose weight? ›

Unfortunately, many traditional breakfast foods—think pancakes, waffles, and cereal—are loaded with carbs and lacking in satiating nutrients like protein, fiber, and healthy fats. Eating these foods regularly may be filling you up with additional calories that aren't doing your body any favors.

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