Ground Turkey Spaghetti Recipe | The Gracious Pantry (2024)

Author: Tiffany McCauley

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This ground turkey spaghetti is the perfect, quick, and easy dinner for busy weeknights!

I don’t know about you, but as a busy mom and business owner, there are just some nights when I absolutely do not want to have to think about what to make for dinner. Nights when the last thing I want to do is stand at my stove again or do more dishes. It’s on nights like this that I turn to my simplest of recipes. Recipes I can have on the table in 30 minutes or less, from prep to plate.

Ground Turkey Spaghetti Recipe | The Gracious Pantry (1)

That handful of quick recipes are recipes my little family loves. They are clean and healthy, nutritious and tasty, and most importantly, they are simple and quick to get on the table.

Now I love pasta. Pasta has always been a super easy dish for me to make. But while I love it, I always have to be sure I’m balancing all those carbs with some protein and veggies. So I came up with this little concoction that makes for a really great meal. You basically get your carbs, fats, proteins, and plenty of veggies in one dish, and everyone loves it, guests and kiddos alike!

HOW TO COOK GROUND TURKEY SPAGHETTI

This is a two-pot dish. So all you’ll need beyond your pot an skillet are a cutting board and a cheese grater. Some measuring spoons will be helpful here too.

First, you’ll want to start your pasta to cook in the pot. Cook according to pasta package directions. You can use any pasta you prefer for this. I use a whole grain spaghetti made of rice and quinoa from Trader Joe’s. But any pasta works!

While that’s cooking, you’ll want to grate your zucchini and then cook everything (except the pasta, obviously) together in the pan. Everything gets dumped together, which makes it super fast and easy. Just make sure you get the meat well-cooked here.

Once the pasta and the sauce are finished, simply combine them in the pot after straining off the water from the pasta. Easy-peasy!

SPAGHETTI RECIPES:

  • Spaghetti Pie
  • Spaghetti Squash Spaghetti

Ground Turkey Spaghetti Recipe | The Gracious Pantry (3)

Ground Turkey Spaghetti

An easy, quick dinner for busy weeknights.

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Course: Main Course

Cuisine: American, Italian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 8 servings

Calories: 217kcal

Ingredients

  • 1 lb. whole grain spaghetti noodles
  • 1 ½ lb. lean, ground turkey
  • 3 medium zucchini (grated)
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. olive oil
  • 12 oz. jar your favorite spaghetti sauce (or as much as you like – read the ingredient list!)

US CustomaryMetric

Instructions

  • Cook your pasta to package directions.

  • While the pasta cooks, place turkey meat, zucchini, garlic powder, onion powder and olive oil into a large frying pan and cook until the meat is done. You are not using a lot of oil, so be sure to keep the heat at a lower setting. The water from the meat and zucchini will help to cook everything. (You can add more oil if needed)

  • Drain your pasta and return to the pot.Stir in the meat and then the sauce.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 217kcal | Carbohydrates: 22g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 276mg | Potassium: 649mg | Fiber: 4g | Sugar: 4g | Vitamin A: 352IU | Vitamin C: 17mg | Calcium: 37mg | Iron: 2mg

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Author: Tiffany McCauley

Title: Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author. She is also a food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. She has helped thousands of people learn to cook simple, clean, and healthy foods in their own home kitchens. She lives in Maine and loves Elvis, sunflowers, and a good seafood chowder, as well as travel writing.

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  1. What brand of pasta do you use?

    Reply

    1. Leah – I buy a 100% whole wheat pasta or brown rice pasta at Trader Joe’s. But many stores carry them.

      Reply

  2. What kind of pasta sauce do you use, Tiff?

    Reply

    1. LN – I buy the Trader Giotto’s brand at Trader Joe’s. It’s a dairy free marinara sauce. But many marinara sauces out there are clean. You just have to read labels till you find one. Hope that helps!

      Reply

  3. Hi Tiffany,
    What is a clean jar of spaghetti sauce?
    Silvia

    Reply

    1. Silvia – Any jar of sauce that has a list of clean ingredients. No added sugar and only ingredients you recognize as something you would cook with in your own kitchen.

      Reply

  4. Yes. Simple, real, clean food. Love spaghetti. Thanks for sharing your twist!

    Reply

    1. Nicki – There’s a lot to be said for simple foods! Enjoy! 🙂

      Reply

  5. Tiffany, this looks like a great recipe! I wouldn’t have thought of adding grated zucchini…so that’s a great way to get some added veggies! Also, I’m relatively new (within the last month) to clean eating, and I’ve been going to Whole Foods as my “go-to” for clean foods, which can get REAL expensive, real fast, so thanks for mentioning clean pastas and sauces from Trader Joe’s. I’ll be sure to check that out!

    Reply

    1. Courtney Ann – I do about 90% of my shopping at Trader Joe’s. No need to spend your whole paycheck at whole foods. Trader Joe’s is fabulous!!

      Reply

  6. Love the idea of using shredded zucchini. I like to do that with carrot in mac and “cheeze!”

    Reply

    1. Michelle – Oh yum!! 🙂

      Reply

  7. How do I know if the spaghetti sauce has no added sugars? I see sugar in the ingredients so does that mean it is added? I am having a hard time finding a good spaghetti sauce and we don’t have a Trader Joe’s here.

    Reply

    1. Lori – Yes, if it’s listed in the ingredient list, then it’s added sugar. It can take a little time to find a clean sauce. I read a lot of labels before I found mine. Check your local health food store. They are usually a safe bet.

      Reply

  8. yummm! this looks amazingly good!

    Reply

    1. TF – 🙂 Enjoy!

      Reply

  9. Bc – A clean sauce is a sauce that has no added garbage in the ingredient list.

    For example, if your jar of sauce says: “tomatoes, garlic, onions and salt”, it’s clean. You recognize each ingredient as something you would cook with separately in your own kitchen.

    But if the ingredient list says, “tomatoes, garlic, onions, dextrose, sugar, hydrogenated oil, high fructose corn syrup” it’s not clean. You wouldn’t buy dextrose or hydrogenated oil to cook with in your own kitchen and you certainly don’t want the white, refined sugar.

    Hope that helps.

    Reply

  10. I made this recipe tonight and it was fantastic. My husband raved about the sauce and my 6 year old said it was the best spaghetti I ever made. He never even noticed all the grated zucchini! THank you so much for your site :))

    Reply

    1. Dana – That’s wonderful! I’m so happy everyone enjoyed it!

      Reply

  11. Megan – I get mine at Trader Joe’s. It’s their marinara.

    Reply

  12. No, keep everything else the same.

    Reply

  13. I’m vegetarian and I made this last night with Morningstar crumbles and added some roasted garlic cloves, it was amazing! I’m trying to get away from Morningstar products though as they’re NOT non-GMO. Does anyone have recommendations for similar non-GMO soy crumbles?

    Reply

    1. Aileen – I think you will be hard pressed to find non-GMO soy products. Especially if they are processed like these types of burgers. Let me know if you find one though!

      Reply

  14. I add spinach mushrooms to the zucchini a little hot sauce it’s DELISHES

    sometimes I leave out the zucchini and make zucchini noodles with my vegettte machine it looks like spaghetti And is DELISHES

    Reply

    1. Maureen – Awesome! I love Zoodles! I actually like them more than pasta now.

      Reply

Ground Turkey Spaghetti Recipe | The Gracious Pantry (2024)

FAQs

What is the secret to good spaghetti? ›

For the best spaghetti, cook it in salted water.

Pasta water should taste salty. I add a lot of salt to our pasta water (it makes the pasta taste delicious). I add about one tablespoon of salt for every four quarts (16 cups) of water, which is perfect for cooking one pound of pasta.

How to make ground turkey more flavorful? ›

With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.

What to put in spaghetti to make it taste better? ›

8 Ways to Elevate Canned Spaghetti Sauce
  1. 1 - Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. ...
  2. 2 - Fresh garlic. ...
  3. 3 - Meat. ...
  4. 4 - Hot pepper flakes. ...
  5. 5 - Red wine. ...
  6. 6 - Fresh or dried herbs. ...
  7. 7 - Cheese. ...
  8. 8 - Cream and/or butter.
Feb 26, 2018

When to add seasoning to ground turkey? ›

First, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Then, add the ground turkey to the pan and cook for 5 minutes, breaking up the turkey as it cooks. When the turkey is no longer pink, reduce the heat to low, then add 1 ½ Tablespoons of the seasoning and stir to combine.

What brings out spaghetti flavor? ›

Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options. Dried herbs and spices should be added at the beginning of the cook time so that they have time to bloom.

What adds flavor to turkey? ›

Never pass up the opportunity to add flavor to turkey by stuffing the cavity with a simple aromatics mix. Fresh herbs like thyme, rosemary, and sage along with a half lemon go a long way to add flavor, and stuffing it into the bird takes almost no time at all.

How do you make ground turkey not taste bad? ›

Instead, try to use a combination of spices, herbs, salt, and pepper, all of which deliver flavor in different ways, to make your ground turkey sing. Try to match your seasoning blend to the flavor world of your dish.

What is the best fat to add to ground turkey? ›

Cook with a fat

Most ground turkey is “lean ground turkey”, meaning it has a low fat content. While it makes for a great leaner alternative when you're choosing meat, it also means it can be a little dry. Make sure to add a good source of cooking fat like olive oil or avocado oil.

How do you fix tasteless spaghetti? ›

Focus on the primary tastes or dip in to the Herbs/Spices. A really simple way to fix a tasteless spaghetti sauce is give it more depth, this canbe achieved with more tomato puree as well as salt and pepper. On top of that adding Bay Leaves, Italian Herbs, Stock (I tend to use Vegetable Boullion and a Mushroom stock).

What to add to jar spaghetti sauce to make it better? ›

Fresh herbs make all the difference in any pasta sauce, so if you have some lying around, they will really perk up a jarred sauce. Obviously, basil is classic, but thyme, rosemary, sage, marjoram, and oregano are all great in pasta sauce. Fresh parsley also makes anything sing, as do chives.

How do you deepen the flavor of spaghetti sauce? ›

7 Ways to Improve the Taste of Jar Pasta Sauce
  1. Sautee Some Veggies. The first step to making your jar sauce better is to sautee some garlic in olive oil on your stovetop. ...
  2. Mix in Some Meat. ...
  3. Add a Splash of Red Wine. ...
  4. Spice It Up. ...
  5. Get Cheesy. ...
  6. Stir in More Dairy. ...
  7. Pop It in the Oven.

How to jazz up ground turkey? ›

There are plenty of easy ground turkey recipes out there. But, you will always need spices like olive oil, kosher salt and pepper, chili powder, and garlic powder. You can add minced garlic, and freshly chopped onions and peppers, for an extra edge.

What flavors go well with ground turkey? ›

You can add more or less of any of the ground turkey seasonings. You might also want to try other spices that you enjoy. I have added Worcestershire sauce, rosemary, oregano, onion powder, garlic powder, chili powder, hot sauce, and Italian seasoning depending on what I'm using my ground meat for.

When not to cook ground turkey? ›

Look & Color. Raw turkey meat should be light pink or beige, depending on the type of meat and its fat content. The meat color becomes dull as time passes, which is normal. However, if the meat has a brown, gray or yellow or green hue, you will want to part ways with it.

What gives spaghetti sauce depth of flavor? ›

Briny ingredients like olives or capers are another way to brighten up your pasta sauce while also introducing texture and depth of flavor. Roughly chop a handful and stir them into your sauce while it's heating up on the stove.

Do Italians put sugar in spaghetti sauce? ›

It is widely held that Italian immigrants began adding sugar to their sauce to make up for the overly acidic tomatoes they were forced to work with in their new home. But the history of sugar in pasta sauce actually goes back to Italy itself.

References

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