Most people don’t get enough fruits and vegetables in their diets. We can make this more achievable by making our vegetables taste irresistible! Fruits and vegetables are an essential part of our diet because they contain important vitamins, minerals, and fiber.
With this pizza stuffed mushrooms recipe, you will be begging for veggies all day! This recipe is the perfect finger food to serve at a party or as a scrumptious side dish for your weeknight family dinner. Not to mention, they are gluten-free, vegetarian, low-carb, and keto-friendly. You can also add your own twist by including some of your favorite pizza toppings in the recipe.
Fall has officially arrived and you know what that means! Yes – it is pumpkin season. We wait all year for the change in weather and for the leaves to change colors so we can curl up with our pumpkin spice latte or a slice of pumpkin pie. Now, you can try a new and delicious pumpkin recipe – Pumpkin Tiramisu.
Sweet Potato Nachos Recipe
ByWendy Zitzman
Sweet potato nachos are going to be your new favorite gameday appetizer. They are just as nutritious as they are delicious. These nachos are gluten-free, high in fiber, and loaded with vitamins and minerals.
Air Fryer Buffalo Chicken Breast Recipe
ByWendy Zitzman
The return of football season is among us, which means gathering at sports bars or hanging at home with friends and family. One of the most popular Sunday football foods includes a basket of buffalo wings and fries. However, that craving for sports bar buffalo wings can leave you feeling full of regret. Luckily, I have an alternative recipe for some guilt-free buffalo chicken breasts that are made using the air-fryer.
With the use of an air-fryer, you can eliminate the use of oils and save yourself tons of excess calories. The air-fryer also creates a desirable, crispy texture that will leave you feeling more than satisfied!
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Low-Fat Curry Chicken Salad Recipe
ByWendy Zitzman
Many chicken salad recipes can be loaded with saturated fat and hidden calories, but I am going to share a low-fat chicken salad recipe that will leave you feeling light and energized.
I like to keep my shrimp simple, while still being packed with flavor. I am going to share a scrumptious air fryer shrimp recipe that can be prepared in less than 20 minutes!
Air Fryer Teriyaki Salmon Recipe
ByWendy Zitzman
Salmon is one of the most nutritionally packed fish out there. It is highly recommended as part of a balanced diet because it is an excellent source of protein, heart-healthy fats, and vitamins and minerals.
There are so many ways to prepare salmon to fit whatever your taste preference may be. I am going to share one of my favorite go-to salmon variations – Air Fryer Teriyaki Salmon.
This teriyaki salmon recipe will please the whole family – even the kiddos! The teriyaki marinade is sweet, salty, and savory, all while keeping the salmon filets juicy and tender. And, one of the best parts about salmon is that it cooks in only 10 minutes.
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Air Fryer Powdered Sugar Donut Holes Recipe
ByWendy Zitzman
There is something so satisfying about biting into a freshly baked donut. It is one of the most popular and tasty morning delicacies! Unfortunately, satisfying your sweet tooth can leave you with feelings of guilt. This is because traditional fast-food and store-bought donuts are extremely high in calories, sugar, and saturated fat. Luckily, there is a better, homemade option for preparing your favorite tasty treat, all with a little help from an air fryer.
Air Fryer Lemon Pepper Chicken Wings Recipe
ByWendy Zitzman
Whether you are looking for a tasty hors d’oeuvre to bring to your next get-together, or an easy weeknight family meal, this delicious air-fryer chicken wings recipe will be your go-to option. These wings contain minimal ingredients and are gluten-free, dairy-free, low-carb, and keto-friendly.
Pistachio Snack Squares Recipe
ByWendy Zitzman
These pistachio snack squares are a simply sweet and nutty treat that can be enjoyed as a delicious breakfast or snack option. They are a homemade version of a granola bar, but without the added sugars and artificial flavorings.
And – not to mention, they are gluten-free, dairy-free, and vegan!
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Broccoli Cheddar Quinoa Bites Recipe
ByWendy Zitzman
These mouthwatering broccoli cheddar quinoa bites are an enjoyable way to get in your dose of veggies, whole grains, and heart-healthy fats. They are gluten-free, vegetarian, and low in carbohydrates.
Fall Harvest Salad Recipe
ByWendy Zitzman
Started your holiday meal planning yet? Well, whether you have, or you haven’t this Fall Harvest Salad will no doubt fire up some inspiration and get those juices flowing!
“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.
Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.
Stick to the 5 ingredient rule: Choose foods with less than 5 ingredients and all things you recognize and know are real food, such as tomatoes, water, or salt. Or if there are more than 5, make sure they're all food or spices. Buy only packaged foods with ingredients you can pronounce or recognize.
Replace deli meats with fresh-cooked turkey or chicken breast (90 mg sodium), fresh roasted beef or pork, and avoid ham, hot dogs and sausage products. Go for natural cheeses such as Swiss, cheddar or mozzarella (50-180 mg sodium) instead of processed cheese slices, and limit to 1 ounce.
Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.
Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.
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