Sardine Toasts With Tomato and Sweet Onion Recipe (2024)

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Elizabeth the Sardine Queen

Sardine enthusiasts: take the time to seek out REALLY good sardines and your mind will truly be blown. I've spent the last year sampling different cans (a wonderful obsession!) and there's a huge difference in quality between your supermarket King Oscar and a great can of Portuguese Nuri spicy. Amazon has a decent selection, as does Portugalia Market, and once you find a favorite you'll be able to hunt down good pricing. Because you'll want to buy in bulk. Trust me. It will happen.

JW

We followed this recipe precisely and it was insanely delicious. We were groaning with happiness. Do not skip one thing.

Marjorie

Sardines on crisply toasted fresh rye or some crusty bread is a favorite of mine. I can remember getting it at any diner in New York City, or of course I could make it any time I wanted. My mom always had sardines around, and I still do. I'm happy to see this colorful more sophisticated rendition. It's layered with texture and flavors that go oh so well together. Thanks, Melissa!

Stu

I ate 3 of these in one afternoon and will make more for breakfast. This will be my last meal request before I die. Don't change a thing. Insanely delicious.

Sooz

Do NOT debone the sardines -- that's half the nutritional value, and they're soft from the preparation. And they add to the texture!

Steve

So delicious and hardy!I buttered the toast with some anchovy butter I had on hand for some extra fishy goodness.....

Susan d

Our family favorite sardine sandwich. Take two slices of bread and spread some mustard (we like spicy) on both sides. Open can of sardines, remove bones, and place sardines on one piece of bread. Add some lemon juice & zest if you want. Add thin slices of red or sweet onion. Add some salt and freshly ground black pepper. Add some more lemon juice if you want. Place the remaining slice of bread on top of the other and cut in half. Place on plate, open your favorite drink and enjoy.

Marilyn

The recipe calls for canned, not fresh sardines. As I posted in a comment just above yours, I use Bristling sardines. They are packed in olive oil. Make sure whatever you select is olive oil packed, whether you like the large size sardines on the tiny Bristling ones I prefer. Superior product.

Neelu

This has been my go to quarantine meal, made it with all kinds of canned fish (herring, mackerel, etc) and it’s fantastic. If there is one thing I am leaving this quarantine with is that sardines are wonderful and I need to incorporate more canned fish in my life.

Ingrid

My husband and I love this dish! I usually lightly smash the sardines. Delicious !!!!

Sara

Spread mine with minced garlic and butter at light toast then popped back in toaster oven briefly. And didn't have tomatoes or lemon so I topped mine with a few capers, a squeeze of lime, s&p, good evo oil and arugula. Perfect lunch. Thank you.

Clem

I've loved sardines ever since 5th grade (1950s) when an Italian classmate shared her sardine sandwich with me--best sardine sandwich ever! My father also loved sardines straight out of the can. So, needless to say, I still love sardines and new and different ways to enjoy them. Thank you!

mosaic

Perfection as written. One of my favorite summer meals. I change it up just a little in the winter when I can’t get my hands on great tomatoes. To get a little extra flavor out of winter tomatoes I drizzle them with olive oil,salt, pepper and roast them. I’ve found that I prefer to also roast the onion if I roast the tomato. And, add a little chopped preserved onion to brighten.

Carole

Just made this for a late lunch. I used mayonnaise instead of butter and skipped the onions because of digestive issues. Delicious!

Mike

I'm definitely going to try this, but it also gave me an idea: using my favorite bottled ajvar as the spread on the toast - then top the sardines, onion, etc. I think it's going to be aces! Thanks for the recipe and the inspiration, Ms. Clark.

Jenna P.

This is such a bright and refreshing recipe. I didn’t have basil so I used dill and loved it! Paired with jammy, soft boiled eggs, it’s a perfect breakfast.

Jane

Toasted sourdough then rubbed with raw garlic and olive oil. Mashed sardines on the toast then sliced tomatoes, English cucumber, radish, pickled onion and salt. Excellent.

Christine

Wow. I don't love sardines, but wanted to try this recipe because of all of the rave reviews. It's a truly fantastic combination of pantry staples and the best of a summer/early fall garden (tomatoes and basil). I can't wait to make this again!

janisani

I love this! I used pickled red onion, which looked nice. I peeled the tomato. This is quite luscious, if you like tinned fish.

Olga

Instead of of rubbing the toasted bread (I use rye bread or pumpernickel) with raw garlic, I smear garlic confit and some of the olive oil from the garlic and the sardines, I also add slices of radish, lemon juice and zest. So yummy! Slices of cucumber would be nice also. Whatever I have on hand. Family favorite!

PH

This might be my favorite of Melissa Clark's large contribution to my table. I think about it, crave it, long for it, all winter. It is made with reverence with the first really good, juicy tomato of the summer and then ridiculously often until the last of the really good juicy tomatoes of the year. In my house it is known as "a Melissa," as in "Would you like a Melissa for dinner?" Yes!

JoanieZoo

OH so good! I just picked some pink brandywine tomatoes from the garden so had to cut thick slices to put on the bread. Glorious!

Sidrah

Excellent, excellent! I was very worried because we had run out of butter and I didn't want to leave the house in this outrageous humid heat swoll. We used olive oil and kept everything else the same. I loved them and husband said he wanted an extra spice punch (pickled peppers? Chili oil?). Outstanding even sans butter, will make again, kid awesome loved them but had pickled onions instead of red raw and no black pepper.

sara

Variations of sardine toast (or herring) have been a staple my entire life, so this isn’t new territory. That being said — this was a delicious combo, and I added elements to my rotation.I’m not a raw onions girl, and yet this is exactly what did the trick — going to try a quick pickled onion version next. Also added a small sprinkle of feta. Perfect.

Geo

Forever changed the way i’ll look at a can of sardines!

MP

amazing and easy process. i used the EVOO the sardines came in and used the remaining oil in another recipe. Saved as one of my top go to entrèes. highly recommend.

mj

Improvised this, as per usual— delicious! We used plain white bread, mixed minced garlic with the butter, and sardines canned in water rather than oil. It was still great! The flavors all work perfectly, and I’ll definitely be purchasing some higher quality fish and bread for next time I make this.

meinmunich

Delicious. Sliced radishes make them even better.

Mia

Truly delicious lunch. I used a rustic sourdough for the toast and opened a jar of Ortiz sardines from 2018. They really do improve in flavor over time!

LSLM

I’ve been eating sardines for breakfast for years - on homemade sourdough rye toast with sliced red onions, tomatoes, avocado if in season, and lots of thinly sliced English cucumbers. Heaven.

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Sardine Toasts With Tomato and Sweet Onion Recipe (2024)

FAQs

Which is better sardines in oil or tomato sauce? ›

Sardines canned in oil have similar amounts of omega-3 to canned sardines in tomato sauce. Choosing a product with tomato sauce provides the additional heart health benefits of lycopene , a carotenoid present in tomatoes.

What tastes good with canned sardines? ›

20 WAYS TO EAT A SARDINE + RECIPES
  • Straight out of the can.
  • On a cracker.
  • Add mustard to that cracker.
  • Mix it with mayo, salt & pepper… ...
  • Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. ...
  • Toss a few in a salad.
  • Put a few in a pasta dish.
  • And of course, straight out of the can.

Can you eat sardines with tomatoes? ›

Sarde al pomodoro unites sardines and tomatoes for a delightful pasta sauce or satisfying main plate. Either as a pasta sauce or main plate, sardines with tomato sauce is always a hit.

Should you drain sardines before eating? ›

Drained if it's sardines in olive oil or with the tomato and other sauces. Or sardines with scrambled eggs and chopped tomatoes (on toast again).

Is it okay to eat canned sardines every day? ›

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

Should you rinse canned sardines? ›

Rinse off excess salt.

If you can't find a brand that has a “No Salt Added” version, look for sardines that are packed in spring water. Then, rinsing the sardines may help to reduce some of the salt content. Just empty the can into a colander and rinse with cold water, shaking it and turning the sardines as you rinse.

What cheese goes with sardines? ›

Sardines with Sauvignon Blanc and Manchego cheese: The bright, zesty flavors of the Sauvignon Blanc complement the oily, slightly salty flavor of the sardines, while the nutty flavor of Manchego cheese adds a complimenting touch.

What is a sardines favorite food? ›

Sardines prefer to eat zooplankton, but will also eat phytoplankton.

Can you eat the bones in sardines? ›

While you can safely eat the bones of canned or pressure-cooked sardines, you'll still be able to detect them — not so much in taste, but definitely in texture. Canned sardine bones aren't by any means crunchy or hard like those of uncanned fish, but they do have a gritty texture.

When should you not eat sardines? ›

Because sardines contain purines, which break down into uric acid, they aren't a good choice for those at risk of kidney stone formation. The high sodium in sardines can also increase calcium in your urine, which is another risk factor for kidney stones.

How do Italians eat sardines? ›

Many cultures revere the humble sardine, especially when pulled sparkling fresh from the sea. In Sicily, Italians love to roll up sardines stuffed with breadcrumbs, garlic, herbs and a little tangy hard cheese, then bake them or throw them on a hot barbecue.

What sauce goes well with sardines? ›

Wild Planet sardines are meaty and scale-free, and pair perfectly with Gochujang sauce, soy sauce, fresh lime juice and rice.

Are sardines high in mercury? ›

Sardines are small and contain a lot of oil. They are also a low-mercury fish, so it's safe to eat them if you are pregnant or breastfeeding. Since sardines are highly perishable (meaning they go bad quickly), they are most often found canned.

Should I eat the olive oil in sardines? ›

The oil in the can is safe to eat. However, the oil will taste more fishy than the oil from your cupboard as it has been in contact with the sardines.

How do French eat sardines? ›

The classic French way of using sardine butter is as an hors d'oeuvre. It's easily spread over toast and crackers, and can pair brilliantly with several raw vegetables. Thinly sliced radishes atop a sardine buttered piece of toast makes as flavorful an appetizer as ever there was.

Which canned sardines are the healthiest? ›

There are many canned sardine varieties. They may come packed in water, olive oil, vegetable oil or tomato sauce. "All of them provide health benefits, but look for sardines packed in extra virgin olive oil or a combination of EVOO and other natural ingredients, like preserved lemon," says Largeman-Roth.

Are canned sardines in oil good for you? ›

Sardines are small, oily fish that contain important nutrients, including omega-3 fatty acids, calcium, and protein. Both fresh and canned sardines have health benefits and can help support the health of your heart, bones, and immune system.

Is it better to eat sardines or take fish oil? ›

A new review suggests that sardines may be a good, affordable alternative to fish oil supplements. But canned sardines are sometimes contaminated with microplastics and toxic metals, and they can be high in sodium.

Why are sardines always in tomato sauce? ›

These sardines are tinned with tomatoes sauce, which really accentuates their natural flavour.

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